For men seeking to boost their testosterone levels, an organic remedy called pine pollen powder is now gaining popularity. Typically consumed in supplement form, the powdery substance is made up of grains discharged from the male part of the pine cone of tree species including Scots pine (Pinus sylvestris) and Chinese red pine (Pinus massoniana).
Often referred to as a “superfood” or “nutritional powerhouse,” pine pollen is touted as a top way to obtain many vitamins, minerals, antioxidants, and proteins also. However, very little is well known concerning the nutritional content of pine pollen.
Utilization of Pine Pollen – Proponents claim that pine pollen contains the hormone testosterone, and this taking pine pollen supplements can benefit men struggling with declines in their testosterone levels. Like many natural treatments purported to increase testosterone levels, pine pollen is said to offer you such benefits as improved athletic performance, greater muscle mass, enhanced sexual function, and increases in energy and libido.
But pine pollen isn’t only used as being a natural testosterone booster. It’s also thought to promote healing from a host of health issues, along with protect against a variety of issues. Pine pollen is additionally used to stimulate the defense mechanisms, boost brain health, support detox, promote weight-loss, alleviate pain, reduce inflammation, slow up the aging process, and prevent some types of cancer. What’s more, pine pollen is oftentimes marketed being an adaptogen: an all natural substance used to increase your body’s potential to deal with the side effects of stress.
Does Pine Pollen Actually Work? There’s currently a lack of research to backup these claims or even to support pine pollen’s supposed effects on testosterone levels. Scientists have yet to discover the potential benefits of pine pollen extract in clinical studies or animal-based research. Some preliminary studies have shown that substances obtained from Chinese red pine may offer certain health benefits (such as anti-tumor effects and protection against oxidative stress), while extracts of Scots pine may possess cancer-fighting properties. However, none of those studies tested the consequences of pine pollen specifically.
In a report published in Frontiers in Pharmacology in 2016, researchers found some evidence an herbal formula containing Song Hua Fen (a pine pollen product found in traditional Chinese medicine) may assist in the protection against a liver problem called hepatic fibrosis. This variety of pine pollen was sourced from the different types of pine than what’s typically based in the pine pollen products offered in the U.S.
Possible Negative Effects – Pine pollen is sourced from trees, which may cause you to believe it’s safe, but like every supplement without clinical trials, almost no is known about possible unwanted effects and safety. Don’t take pine pollen products if you have pine allergies (and related plants) as it can certainly trigger allergic reactions.
Like other hormones, testosterone should stay inside a certain range, and there’s a risk that using pine pollen supplements could make your hormonal changes too high and cause side effects such as blood clots inside the legs, cardiovascular problems, increased risk of prostate cancer, acne, sleep apnea, and low sperm count. Pregnant and nursing women, children, teens shouldn’t take pine pollen.
For many people, low testosterone levels can be a symbol of a fundamental medical condition that will require treatment, so it is best to see your doctor if you’re experiencing symptoms instead of self-treating. As you grow older, your testosterone levels naturally decline. While there’s no evidence that pine pollen will keep your testosterone levels from falling, if it’s something that you’re considering trying, make sure you consult your healthcare provider. She or he may look at your hormone levels, enable you to weigh the advantages and disadvantages, and discuss whether it’s appropriate for you.
Certain lifestyle changes might be helpful. These include training regularly, getting lots of sleep, reaching or maintaining a wholesome weight, limiting your alcohol intake, and keeping your worries under control. If you’re working with chronic stress, herbs said to act as adaptogens include Rhodiola, ashwagandha, and Panax ginseng.
It really is our capacity to generate, conserve, and preserve this jing energy that determines our freedom from degenerative disease as well as our potential lifespan. From this we are able to claim that jing includes a huge influence over the quality and volume of our lifespan. Jing energy could be reflected within the luster and texture on the skin, hair, nails, and tongue and pxsfsh parts of your body. Above all jing energy can be observed within our fertility, sexual prowess, creativity, drive, courage, will, inspiration, and athletic power. Jing also plays a crucial role in the effectiveness of the skeletal system, as well as the production of bone marrow and stem cells.
Jing energy is gradually consumed by the entire process of living itself, and in addition by stress, excessive behavior, and overwork. However, with proper exercise, diet, and taking tonic herbs we are able to replenish and conserve this energy. The Daoists feel that we are born with a certain amount of Jing so when it expires, we die; so, the handful of herbs capable of cause the accumulation and restoration of Jing in your body are revered as supreme longevity tonics, of which Pine pollen powder is among the greatest. Pine Pollen powder is known in Traditional Chinese medicine to tonify lots of the major organs.